At Grounded in Grace Coaching and Wellness, I help busy parents rediscover their identity after years of putting others first.
Free Discovery Call
A discovery call is a free 15-20 minute conversation where we explore what you’re seeking to gain in a coaching relationship, what challenges you’re facing, and what goals you’d like to work toward. It’s also a chance for you to ask questions about my approach and for both of us to see if we’re a good fit before you commit to a coaching package. There’s no pressure to make a decision; the purpose is clarity, connection, and making sure the support I offer is right for you.
The Grounded Reset (1:1 Session)
You don’t need to overhaul your life—you need space to breathe, reflect, and reconnect.
The Grounded Reset is a focused one-on-one coaching session designed for busy moms and dads who feel stretched thin, disconnected from themselves, or unsure where to start. This session helps you pause the noise, gain clarity, and walk away feeling calmer, more grounded, and more aligned with what truly matters to you.
Together, we’ll identify what’s draining you, clarify your priorities, and explore practical next steps that feel realistic—not overwhelming. Each session is personalized to meet you exactly where you are, offering support, insight, and direction without pressure.
You’ll leave feeling:
- More grounded and emotionally centered
- Clear about what you need right now
- Empowered to move forward with intention
A powerful reset when you need clarity, calm, and direction.
Reclaiming You: A 10-Week Identity Renewal Journey ($700)
Some seasons require more than a reset–they require reconnection.
Reclaiming You is a 10-week, one-on-one coaching journey for women who are ready to stop self-abandoning and start living in alignment with who they truly are. If you’ve spent years prioritizing everyone else and now feel disconnected, exhausted, or unsure of yourself, this experience is designed to help you rebuild from the inside out.
Through consistent support, reflection, and accountability, we’ll work together to strengthen boundaries, rebuild confidence, and create habits that support emotional balance and fulfillment. This is not about becoming someone new—it’s about reclaiming the version of you that’s been quieted or put on hold.
By the end of this journey, clients often experience:
- A stronger sense of identity and self-trust
- Guilt-free boundaries and healthier relationships
- Greater emotional balance, confidence, and clarity
A supportive, intentional journey to help you come home to yourself.
Foundations in Grace: Pre-Marital Consulting ($1500)
A strong marriage doesn’t happen by chance–it’s built with intention.
Foundations in Grace is a 10-week pre-marital coaching experience designed for engaged couples who want to begin their marriage feeling connected, prepared, and aligned. This experience offers a supportive space to explore important conversations before the wedding, helping couples strengthen communication, deepen understanding, and build a shared vision for their life together.
Throughout the experience, couples are guided through meaningful discussions around communication styles, conflict resolution, shared values, expectations, emotional connection, intimacy, finances, family dynamics, and future goals. Rather than focusing on “rules” for marriage, this coaching experience emphasizes awareness, understanding, and intentional partnership.
Couples who complete this experience often gain:
- Stronger communication and conflict-navigation skills
- Greater clarity around shared values, roles, and expectations
- Increased emotional safety, trust, and connection
- Confidence in their ability to face challenges together
This experience is ideal for couples who want to proactively invest in their relationship and lay a solid foundation before saying “I do.”
A grounded, intentional beginning for a lifetime partnership built on understanding, connection, and grace.
Reconnect & Renew: 5-Week Couples Renewal Experience ($650)
Healthy relationships aren’t built in a single conversation—they are strengthened through understanding, intentional communication, and consistent effort.
Reconnect & Renew is a five-week couples coaching experience designed to help partners move beyond recurring frustrations and rediscover connection, teamwork, and emotional closeness. Whether communication has become strained, conflict feels repetitive, or life’s demands have created distance, this guided experience provides structured support to help couples reset and reconnect.
Over five weeks, couples engage in meaningful, facilitated conversations that promote understanding rather than blame. Together, we explore communication patterns, emotional needs, conflict responses, and relationship expectations while developing practical tools that can be applied immediately in everyday interactions.
This experience creates a safe space for both partners to feel heard, respected, and supported while learning healthier ways to navigate challenges as a unified team.
Couples who complete this experience often gain:
- A deeper sense of emotional connection and understanding
- More productive and respectful communication during difficult conversations
- Renewed closeness and intentional partnership
- Stronger trust, empathy, and mutual respect
- Healthier relationship patterns that support long-term stability and growth
By the end of the five weeks, couples often report feeling more connected, more confident in handling disagreements, and better equipped to move forward with renewed intention and partnership.
This experience is ideal for couples who want to proactively strengthen their relationship—not wait until challenges feel overwhelming.
A guided renewal designed to help you reconnect, communicate with intention, and grow stronger together.